All about gluten-free licorice: what you need to know
Gluten-free licorice is popular among licorice fans who also follow a gluten-free diet. But how can you be sure the licorice you choose contains no gluten? And which products can you safely order? In this article we answer your questions and introduce our gluten-free favourites!
The main ingredient in licorice, licorice root, is naturally gluten-free. But note: extra ingredients that can contain gluten are often added during production. Think of wheat starch, glucose syrup or maltodextrin. These additives are not always clearly listed on the packaging, unless the manufacturer explicitly states the product is gluten-free. That’s why it’s important to always check the packaging carefully.
Fortunately, there are more and more brands and types of licorice explicitly offered as gluten-free. These products meet strict requirements and contain less than 20 mg of gluten per kilogram. Perfect for anyone who wants or needs to eat gluten-free.
Not all sweets are the same, and some contain ingredients derived from gluten. Here are a few ingredients to watch out for:
- Wheat flour or wheat starch: These ingredients contain gluten and are often used in licorice.
- Glucose syrup and maltodextrin: Although these are not always derived from wheat, they can be.
Manufacturers only have to declare this if there is more than 20 mg/kg of gluten. This means small amounts may not appear on the label.
Our favourite gluten-free licorice
With us you’ll find a wide range of gluten-free sweets, including: Autodrop Snackpack Total Loss (16x 85gr): These sweets are not only tasty but also completely gluten-free. Klepper & Klepper Mildzout (20x 200gr): A perfect choice for licorice lovers without gluten. Oldtimers Sweet Ship’s Button Licorice (6x 235gr): Gluten- and colourant-free, but full of flavour.
Frequently asked questions about gluten-free licorice
Is licorice gluten-free?
Yes and no. Although the main ingredient in licorice, licorice root, is gluten-free, ingredients such as wheat starch or glucose syrup are often added. Always check the packaging!
Can I assume candy without a gluten label is safe?
No, unless it explicitly says “gluten-free.” It’s important to stay alert and check ingredient lists.
What are the best brands for gluten-free sweets?
Katja, Autodrop and Klepper & Klepper offer a wide range of gluten-free options.
Why choose gluten-free licorice?
Choosing gluten-free licorice is not only important for people with coeliac disease or a gluten intolerance. Many people find they feel better by eating fewer gluten-containing products. With our range you don’t have to compromise on taste or quality.
Although we do our best to provide accurate information, we recommend you always check the ingredients on the packaging yourself. Manufacturers can change their recipes without immediate communication. At Foods & Goods we make sure you always have access to the most up-to-date product information.
