Is a LiGA biscuit healthy? An honest look at your favourite snack
A LiGA biscuit is a familiar choice for many when it comes to a quick snack. Whether you’re on the go, at the office or need a quick energy boost between meetings: chances are you’ve had a LiGA biscuit in your bag. But the big question remains: is a LiGA biscuit healthy? And more specifically, what about varieties like the LiGA apple biscuit or the popular Milkbreaks?
Let’s be honest: the label “healthy” isn’t black-and-white. A biscuit is still a biscuit, even if it looks good in marketing. Still, with LiGA it’s a bit more nuanced. Many LiGA products contain dietary fibre, B vitamins and sometimes added minerals such as iron or calcium. Take the LiGA Milkbreak, for example, which is not only high in fibre but also has milk as a filling. That makes it a more responsible alternative than the average chocolate bar or filled pastry from the supermarket.
The LiGA apple biscuit, for example in the Evergreen line, offers something extra. The addition of apple and grains gives a tasty bite with a little more nutritional value. It keeps you feeling fuller for longer and therefore fits well into a varied diet. But let’s not pretend it replaces a piece of fruit: there is still sugar in it and you eat it primarily as a snack, not as a meal.
What distinguishes these biscuits is the convenience. They are individually wrapped (sometimes multiple per pack), so you can take them in your bag or lunchbox without mess. That’s ideal for anyone who wants to keep snacking on the go without reaching for an unhealthy bar or chips. At Foods & Goods we offer a wide range of these snacks for both consumers and business customers. Think canteens, sports clubs or meeting rooms where a handy and responsible snack should be available.
What many people wonder is whether such a biscuit is “healthy” in the sense of slimming down or living healthier. The answer is: it depends. If you use a LiGA biscuit as an alternative to something that scores worse on fat and sugars, you’re making a better choice. But if you eat four in a row because they’re so tasty (and yes, they are), you’ll miss your goal.
In the next part we dive deeper into the nutritional values, compare the biscuit with other snacks, and look at when a LiGA biscuit does or doesn’t fit into your daily menu.
Which LiGA biscuits are there and what’s in them
At Foods & Goods you can order different kinds of LiGA biscuits, both for home and work. Whether you’re looking for something for the canteen, meeting table or just to take on the go, there’s always a LiGA that fits. We’ll go through the available varieties and see what they offer in terms of taste and nutritional value.
A popular variety is the LiGA Haverkick Apple. This biscuit contains oats and pieces of apple and therefore has a hearty bite. Oats are naturally rich in fibre, which helps you feel full longer. With 24 packs of 33 grams per box you immediately have a good supply at home. Perfect for those who are busy but still want a responsible snack.
Also well known is the LiGA Evergreen Currant. This biscuit is a bit less sweet and contains currants and wholegrain cereals. Per pack you get 24 pieces of 38 grams. Evergreen is especially popular with people who want a filling but not too sweet snack that is also easy to take along.
The LiGA Milkbreak Milk is a slightly softer biscuit with a creamy milk-based filling. The combination of grains and milk makes this variety popular with young and old. Each package contains 24 biscuits of 41 grams. Besides taste, this biscuit also provides iron, calcium and vitamin B6. A good choice if you’re looking for something more nutritious than a standard cookie.
For the very young there are also two types of baby biscuits: LiGA Second Step and LiGA Third Step Multigrain. The Second Step is suitable for babies from six months. The Third Step contains slightly more grains and is intended for children from twelve months. Both are packed in sixteen times 175 grams and are handy for parents who want to introduce their child to solid food responsibly.
All these biscuits can be ordered easily via our LiGA brand page or directly in the biscuit category. They are individually packaged and therefore ideal for on the go, in a lunchbox or as a snack during a busy day.
Although not every LiGA biscuit is automatically healthy, they do score better than many other snacks in terms of fibre and added vitamins. And that makes them a smart choice for many people.
Frequently asked questions about LiGA biscuits
Is a LiGA biscuit healthy?
A LiGA biscuit is not super healthy, but it is a more responsible alternative than many other snacks. They contain fibre, vitamins and are conveniently packaged.
What is the difference between the types of LiGA biscuits?
The Haverkick contains oats and fruit, Evergreen is a bit firmer and less sweet, and Milkbreak has a soft milk-like filling. For young children there are baby biscuits with milder flavours and textures.
Do LiGA biscuits contain a lot of sugar?
There is sugar in them, but less than in, for example, a chocolate bar or filled pastry. Still, it’s important not to eat them without moderation, even if they seem light.
Can I use a LiGA biscuit for breakfast?
For those short on time, a LiGA biscuit such as Belvita or Evergreen can be a quick solution, but a full breakfast with fruit and dairy is of course healthier.
Are LiGA biscuits suitable for children?
Yes, certainly the baby variants such as LiGA Second Step and Third Step are tailored to young children. But Milkbreaks and Evergreen are also popular with schoolchildren.
How should I store LiGA biscuits?
Just store them in a dry, dark place. Because they are individually wrapped they stay good for a long time, which is also handy for on the go.
