Frying in sunflower oil

Frying in frying oil or frying fat? Both types are rich in unsaturated fatty acids. In general, the rule is: the slower a frying fat or oil solidifies, the healthier it is. Liquid frying fat is made from vegetable oils. Liquid fat, like oil, is liquid at room temperature. Because of its composition it is very suitable for frying, just like oils with a neutral smell and taste. These oils are called frying oils. Many catering businesses fry responsibly using frying oil or liquid fat.

Frying oil

Margarine for frying

Responsible frying

If you want to fry responsibly, it’s important to look at the type of product you fry with. At wholesale FoodsAndGoods.nl we have two types of frying oil and frying fat. In both categories we have products suitable for responsible frying. Responsible frying looks at the amount of unsaturated fatty acids in the product. A good example is the Summum frying oil extra bag in box (10 liter) or the Oliehoorn oilady frying oil green label 15 ltr. Both frying oils are also produced sustainably, which is important for responsible frying.

When health is important in responsible frying, our advice is to use sunflower oil. Sunflower oil contains many unsaturated fatty acids and is therefore, like liquid frying fat, better for health. These unsaturated fatty acids lower cholesterol levels. A healthy sunflower oil we can recommend is the Flavoil high oleic cooking oil 15 ltr bag in box sunflower oil. This sunflower oil consists of 100% pure vegetable oil and is rich in omega-9. In addition, this sunflower oil is fairly odorless during frying.

Vegetable frying fat

Taste is subjective, but for health we at wholesale FoodsAndGoods.nl recommend frying with vegetable frying fat. This is not only healthier but also easier to clean up. Vegetable frying fat is liquid at room temperature, which for health and safety reasons is the best choice. For heavy fryers we recommend using bag-in-box packaging or resealable buckets. We recommend the Remia liquid frying fat regular 10 liter and the Oliehoorn liquid frying fat 15 ltr.

Our top 2 healthy sunflower oils

• Levo sunflower oil
• Flavoil high oleic cooking oil 15 ltr bag in box sunflower oil